In the quest for a healthier lifestyle, many individuals are turning to ancient practices and natural remedies. One such age-old tradition is the use of copper vessels for drinking water. Copper glasses, in particular, have gained popularity not just for their aesthetic appeal but also for the myriad of health benefits they offer. Let’s delve deep into the top health advantages of incorporating a copper glass into your daily routine.

The use of copper vessels dates back thousands of years. Ancient civilizations, including the Egyptians, Greeks, Romans, and Indians, recognized the therapeutic properties of copper. In Ayurveda, an ancient Indian system of medicine, storing water in copper vessels is known as “Tamra Jal,” believed to balance the three doshas (Vata, Pitta, and Kapha) in the body.

Health Benefits of Using Copper Glass

1. Natural Antimicrobial Agent

Science Speaks: Copper has been scientifically proven to possess potent antimicrobial properties. Studies have shown that storing water in copper vessels can kill harmful bacteria like E.coli and S.aureus, which are common causes of water-borne diseases.

Benefit: Drinking water from a pure copper glass ensures that you’re consuming purified water, reducing the risk of infections.

2. Aids in Digestion

Ayurvedic Insight: Copper has the unique property of stimulating peristalsis (the rhythmic contraction and relaxation of the stomach that helps in digestion), killing harmful bacteria, and reducing inflammation within the stomach.

Benefit: Regular consumption of water stored in copper vessels can aid in better digestion, prevent acidity, gas, and assist in detoxifying the stomach.

3. Boosts Weight Loss

Mechanism: Copper helps the body break down fat and eliminate it more efficiently. By fine-tuning the digestive system, it ensures better absorption of nutrients and expulsion of waste.

Benefit: Incorporating copper-infused water can complement your weight loss journey by enhancing metabolic processes.

4. Promotes Heart Health

Scientific Findings: Copper has been found to help regulate blood pressure, heart rate, and lower cholesterol and triglyceride levels. Its deficiency can lead to cardiovascular issues.

Benefit: Drinking from a copper glass can contribute to maintaining a healthy heart and preventing cardiovascular diseases.

5. Slows Down Aging

Antioxidant Properties: Copper is packed with strong antioxidant and cell-forming properties. It fights off free radicals, which are major contributors to aging.

Benefit: Regular intake can help reduce the appearance of fine lines, wrinkles, and age spots, promoting youthful skin.

6. Enhances Brain Function

Brain Stimulation: Copper aids in the synthesis of phospholipids, essential for forming myelin sheaths, which envelop neurons and help in the flow of impulses.

Benefit: Improved cognitive functions, sharper memory, and a healthier brain.

7. Fights Anemia

Iron Absorption: While copper itself isn’t a substitute for iron, it aids in the absorption of iron from the intestinal tract and helps in releasing it into the liver.

Benefit: Regular consumption can help combat anemia by ensuring optimal iron absorption.

8. Anti-inflammatory Properties

Healing Aid: Copper has anti-inflammatory properties which can help in relieving aches and pains caused due to inflamed joints.

Benefit: Beneficial for individuals suffering from arthritis and rheumatoid arthritis.

How to Use and Maintain Your Copper Glass

1. Initial Cleaning: Before first use, clean the copper glass with a mixture of salt and lemon juice or vinegar to remove any dust or impurities.
2. Daily Usage: Store drinking water in the copper glass for at least 6-8 hours or overnight to allow the copper ions to infuse into the water.
3. Regular Cleaning: To maintain its shine and prevent oxidation:

• Mix equal parts of salt and lemon juice or vinegar.
• Rub the mixture onto the surface using a soft cloth.
• Rinse thoroughly with water.
• Avoid using harsh detergents or abrasive scrubbers.

1. Precautions:

• Do not refrigerate the copper glass.
• Avoid storing acidic liquids like citrus juices in the copper glass.

Conclusion

The humble copper glass, rooted deeply in ancient traditions, offers a plethora of health benefits that modern science increasingly acknowledges. From purifying water to promoting heart and brain health, its advantages are manifold. As with any health practice, consistency is key. So, make the switch today and embrace the age-old wisdom of drinking from a copper glass to usher in a healthier tomorrow.