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In recent years, traditional Ayurvedic practices have made a comeback in modern wellness routines. One such practice is drinking water stored in copper bottles, especially first thing in the morning. But is it truly beneficial? Should you switch your plastic or steel bottles with copper ones? Let’s find out what experts have to say and why this ancient practice might deserve a spot in your daily lifestyle.
What Is a Copper Bottle and Why Is It Special?
Copper bottles are water containers made from pure copper. In Ayurveda, storing water in copper vessels is called “Tamra Jal”, a method believed to balance the three doshas in the body—Vata, Pitta, and Kapha—by gently infusing the water with the positive properties of copper.
When water is stored in a pure copper bottle for at least 6-8 hours (ideally overnight), trace amounts of copper ions dissolve into the water, enriching it with antimicrobial, antioxidant, and anti-inflammatory properties.
Health Benefits of Drinking Water from Copper Bottles
According to Ayurveda and supported by modern research, drinking copper-infused water offers several health benefits:
1. Boosts Immunity
Copper has natural antibacterial properties. The metal can kill harmful microbes such as E. coli and Salmonella, making the water safer to drink and giving your immune system a healthy boost.
2. Aids Digestion
Experts say copper stimulates peristalsis (contraction and relaxation of the stomach lining), helping food move through the digestive tract. It also assists in the proper functioning of the liver and kidneys.
3. Improves Skin Health
Copper promotes the production of melanin and helps in new cell regeneration, which can lead to clearer, more radiant skin. Drinking copper-infused water regularly may help reduce acne, inflammation, and dullness.
4. Supports Weight Loss
Copper-infused water helps break down body fat and eliminates it more efficiently. While it’s not a miracle solution, when combined with a healthy diet and exercise, it can support your weight management goals.
5. Slows Ageing
Thanks to its antioxidant properties, copper can help fight off free radicals, one of the main causes of ageing. Drinking water from a copper bottle may delay the formation of fine lines and wrinkles.
How to Use Copper Bottles Effectively
To get the most out of your copper bottle, follow these simple tips:
- Fill your copper bottle with water at night and leave it covered at room temperature.
- Drink the stored water first thing in the morning on an empty stomach.
- Avoid drinking copper water throughout the day in excess. One or two glasses in the morning are generally sufficient.
- Clean your bottle regularly using lemon and salt or a mild vinegar solution to avoid copper toxicity and maintain hygiene.
Are There Any Side Effects?
While copper is essential for health, moderation is key. Excessive intake of copper (beyond 1mg per day) can lead to copper toxicity. Symptoms might include nausea, stomach cramps, or in rare cases, liver damage. This is why experts recommend drinking copper water only once a day and not using copper bottles all day long.
Pregnant women, children, and people with Wilson’s disease should consult a doctor before including copper water in their routine.
What Experts Say
Nutritionists and Ayurvedic practitioners alike support the practice of drinking copper water—when done mindfully. According to Dr. Shikha Sharma, a renowned Ayurvedic expert, “Copper water acts as a natural purifier and boosts the immune system. Just ensure the bottle is made of pure copper and cleaned regularly.”
Final Words
Drinking water from a copper bottle every morning is more than just a wellness trend—it’s a time-tested Ayurvedic practice with scientifically backed benefits. When used properly, it can improve digestion, immunity, and skin health while gently detoxifying your system.
So, if you’re looking for a natural way to elevate your wellness journey, starting your day with copper-charged water might be the refreshing ritual you need.
